Magnesium Plus

MAGNESIUM PLUS – PREMIUM MAGNESIUM COMPLEX FOR WOMEN
MAGNESIUM PLUS from Holistic/berlin is the holistic solution for the specific magnesium requirements of the female body:

Natural relief from menstrual cramps: Magnesium acts as a natural muscle relaxant and can significantly reduce cramps and abdominal pain during menstruation. Combining it with activated B6 (P5P) enhances this effect and can reduce PMS symptoms such as water retention, breast tenderness, and mood swings by up to 40% – for greater well-being during all phases of the cycle.
Hormonal balance: Magnesium plays a key role in hormonal balance and supports the natural balance of estrogen and progesterone. Zinc complements this effect and contributes to the regulation of the menstrual cycle—particularly valuable for women with irregular cycles or during perimenopause.
Stress reduction and emotional balance: The synergistic combination of magnesium and vitamin B6 modulates cortisol release and promotes the production of serotonin and GABA—important neurotransmitters for emotional balance. This can mitigate stress reactions and contribute to greater serenity in demanding everyday life.
Improved sleep quality: Magnesium bisglycinate is known for its sleep-promoting effects. It regulates melatonin metabolism and relaxes muscles, which is especially important for women who suffer from stress-related sleep disorders or menstrual cycle-related sleep problems.
Energy and vitality: Magnesium is an essential cofactor for energy production in every cell. Optimal magnesium levels can reduce fatigue and increase vitality in everyday life—ideal for busy women who need to balance family, career, and personal needs.
Supports bone health: The combination of magnesium and zinc supports calcium incorporation into the bone matrix, thus promoting bone health. This is especially important for women over 35 to prevent age-related bone loss.
Migraine prevention: Studies show that regular magnesium supplementation can significantly reduce the frequency and intensity of migraine attacks, which affect women three times more often than men.

The highly bioavailable magnesium bisglycinate form is particularly well absorbed by the body and is well tolerated even by sensitive stomachs. The patented BioPerine further improves the absorption of all active ingredients.
MAGNESIUM PLUS is free from artificial additives and specially formulated to adapt the magnesium supply to the specific physiological needs of the female body – for greater well-being, balance and vitality in every phase of life.

Dissolve 2-3g (1/3 to 1/2 tsp) in water or juice daily and take at night before bedtime. During menstruation or when stress levels are elevated, take the higher dosage (3g). Use regularly for optimal results.

Ingredients per daily dose (at 3g):
Magnesium bisglycinate 3,000 mg (of which elemental magnesium 340 mg), vitamin B6 (as P5P), zinc glycinate, BioPerine