Women's health: Natural ways to harmony and well-being during the cycle

Dear women, do you know these symptoms? Mood swings, cramps, and energy slumps that affect your everyday life? In this article, you'll discover natural products and practical tips to help you support your women's health and balance your cycle.

Natural helpers for your women's health

PMS hydrolate mixture: Gentle support for premenstrual symptoms

This special blend relieves typical PMS symptoms:

• Rose and sandalwood for emotional balance
• St. John's wort to brighten your mood
• Cypress and juniper against water retention and cramps

Application tip: Take 2 pipettes in water daily, especially in the days before and during your period.

Women's Essence: Holistic support for hormonal balance

A combination of traditional medicinal plants for your health:

• Lady's mantle regulates the cycle
• Field horsetail strengthens connective tissue, skin and hair
• Yarrow relieves menstrual discomfort
• Calendula and rose for skin and heart health

Application: 15-20 drops in water or tea 2-3 times daily.

WOMB Belly Oil: Care for your sensitive pelvic region

This nourishing oil was specially developed for the female lower abdomen:

• Almond oil and lady's mantle jojoba oil provide intensive care
• Essential oils such as clary sage and chamomile have a balancing and anti-inflammatory effect

Tip: Ideal for menstrual cramps or for daily care.

Tea BEING A WOMAN: A cup of self-care

This herbal tea is a tribute to femininity:

• Rose petals and marigold harmonize
• Yarrow and lady's mantle regulate the cycle
• Horsetail strengthens the connective tissue

Moment of pleasure: Treat yourself to this tea especially during menstruation or during times of hormonal changes.

Health Coaching Tips for your Women's Health

1. Cycle tracking: Keep a detailed journal to better understand your body's signals. Use apps like Clue or Flo for easy tracking.
2. Hormone Yoga: Practice exercises like shoulder stand, fish pose, and cobra pose to support your hormonal balance.
3. Stress management: Develop a toolbox of techniques such as meditation, breathing exercises, and spending time in nature.
4. Adequate sleep: Prioritize 7-9 hours of quality sleep per night.
5. Pelvic floor training: Integrate daily exercises such as Kegel exercises and squats into your daily routine.
6. Self-care: Develop a plan for each cycle phase, from rest breaks during menstruation to creative projects during the follicular phase.
7. Seed Cycling: Supports your hormone balance naturally through the targeted consumption of flaxseed, pumpkin seeds, sesame and sunflower seeds.

By incorporating these natural products and practices into your daily routine, you can improve your cycle health and develop a deeper understanding of your body. Remember to be patient and listen to your body's individual needs.