Athlete Support Creatine

CREATINE MONOHYDRATE – THE GOLD STANDARD FOR ATHLETIC PERFORMANCE
Our highly purified creatine monohydrate from Holistic/berlin is the best-researched and most effective supplement for competitive athletes:

Scientifically validated performance enhancement: Over 500 peer-reviewed studies demonstrate the effectiveness of creatine monohydrate. Athletes can expect an average increase in maximum strength of 5-15% and an improvement in explosive power of up to 30% – measurable benefits in virtually every sport.
Increased muscle protein synthesis: Creatine has been shown to increase phosphocreatine stores in the muscles, leading to a more intense training stimulus. This stimulates the mTOR signaling cascade, which directly promotes protein synthesis and muscle hypertrophy—ideal for athletes looking to optimize their muscle mass and function.
Improved ATP resynthesis: Intramuscular phosphocreatine stores are crucial for the rapid replenishment of ATP, your primary energy source for high-intensity exercise. Supplementation allows you to perform more high-intensity repetitions, leading to superior training adaptations.
Neuromuscular efficiency: Creatine improves signal transmission between the nervous system and muscles. Studies show faster reaction times and improved motor control—particularly valuable for sports that require high levels of precision.
Cell-volumizing effects: As an osmotically active substance, creatine draws water into muscle cells. This effect stimulates cell signaling pathways that promote muscle growth while simultaneously improving nutrient delivery to the muscles during intense exercise.
Lactic acid buffering: Creatine's improved intracellular buffering capacity delays acidification during high-intensity exercise. The result is a longer time to fatigue and improved recovery between intense exercise intervals.

Our creatine monohydrate is manufactured under pharmaceutical conditions and regularly tested for purity. The micronized form guarantees optimal solubility and absorption.
Creatine is the most extensively tested and safest performance supplement in the world. Incorporate our high-quality creatine monohydrate into your nutritional strategy and experience the scientifically proven benefits for your athletic performance.

Body weight-based dosage for optimal results:

For athletes under 70 kg: 3g daily (approx. 1 level teaspoon)
For athletes 70-90 kg: 5g daily (approx. 1.5 level teaspoons)
For athletes over 90 kg: 7g daily (approx. 2 level teaspoons)

For maximum absorption, consume with at least 250ml of water or a carbohydrate-containing drink immediately after training. Alternatively, the daily dose can be split into two units (morning and post-workout). For a loading phase: Double the dose for the first 5-7 days, then move on to the maintenance dose. After 8 weeks, take a one-week break, then repeat.

100% pure creatine monohydrate (micronized quality)